Free weights, functional training floor, and coached classes — everything you need to actually see progress, under one roof.
Drop into any class, or build a program with a coach. Every session is scaled to your level.
Barbell fundamentals, progressive overload, and dedicated squat/bench/deadlift blocks.
High-output interval circuits built to spike your heart rate and torch time efficiently.
Technique-first boxing rounds on bags and pads, no experience required.
Guided stretching, foam rolling, and low-impact movement to keep you training pain-free.
Our floor is never unsupervised. Every class and open-gym session has a coach on hand to check your form and push your numbers.
Group classes are capped small so coaches actually know your name — and so does everyone next to you.
No lock-in contracts. Cancel or pause anytime.
228 Foundry Road, Manchester, M4 5JX · Open 24/7 for members
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